Bio Body Granola-Spelt Seed Chocolate Squares
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
1 cup Super Unsweetened Granola1/2 cup Rolled Organic Spelt Flakes 1/4 cup Dry Roasted Unsalted Pumpkin Seeds1/4 cup Raw Unsalted Sunflower Seeds1/4 cup Hulled Hemp Seeds1 cup Natural Roasted Almond Butter1/4 cup Extra Virgin Coconut Oil1 tbsp Coconut Palm SugarTopping75 grams Unsweetened Chocolate Chunks75 grams Unsweetened Carob Chips4 scoops NOW brand Stevia extract powder1 tbsp Extra Virgin Coconut Oil (Melted)
Serving Size: Makes 32 single serving less than 150 calories.
1) In a bowl mix together the granola and the spelt flakes.
2) Blend together the Pumpkin Seeds, Sunflower Seeds and Hemp Seeds in a Magic Bullet or blender until forms a paste. Add to mix in bowl
3) Measure 1 cup of the Natural Roasted Almond Butter and add to the bowl.
4) Melt the Extra Virgin Coconut oil and mix in the coconut palm sugar. Then add this to the mix in the bowl. Mix well then press the mixture into a 6 1/2" x 8" cake pan. Place in a fridge for 1 hour or a freezer for 30 minutes to harden.
Chocolate Topping
1) In a double boiler melt the unsweetened chocolate and carob chips. Mix in the 4 scoops of Stevia extract powder* then add the coconut oil. Spread evenly on the hardened mixture and place in fridge for 15 minutes to set.
2) Remove from fridge and cut into ~ 1" squares. Enjoy!!!
1) In a bowl mix together the granola and the spelt flakes.
2) Blend together the Pumpkin Seeds, Sunflower Seeds and Hemp Seeds in a Magic Bullet or blender until forms a paste. Add to mix in bowl
3) Measure 1 cup of the Natural Roasted Almond Butter and add to the bowl.
4) Melt the Extra Virgin Coconut oil and mix in the coconut palm sugar. Then add this to the mix in the bowl. Mix well then press the mixture into a 6 1/2" x 8" cake pan. Place in a fridge for 1 hour or a freezer for 30 minutes to harden.
Chocolate Topping
1) In a double boiler melt the unsweetened chocolate and carob chips. Mix in the 4 scoops of Stevia extract powder* then add the coconut oil. Spread evenly on the hardened mixture and place in fridge for 15 minutes to set.
2) Remove from fridge and cut into ~ 1" squares. Enjoy!!!
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.3 g
- Protein: 5.5 g
Member Reviews