Super-Easy Tequila Lime Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Two, one-pound Chicken breasts, sliced laterally to provide four thin breasts.1 t. Olive Oil6 crushed garlic cloves1/2 minced Fresh Jalapeno Pepper1/2 Cup White Wine1/2 Cup Tequila Juice squeezed from two Limes1 T. Chili powder1 t. Cayenne Pepper1 t. Black Pepper1 t. Sea Salt
1) Sautée garlic and jalapeno in Olive oil over medium heat 5 minutes.
2) Add Wine, Tequila, and Lime Juice. Scrape any burned garlic off of pan, but leave in mixture.
3) Place chicken in pan. Sprinkle Chili, cayenne, black pepper, and salt on top of breasts. (Use it all, you will not be seasoning the reverse sides). Cook 5 minutes over medium-high heat.
4) Turn Breasts and cook until finished (5 -1o minutes more).
5) Serve Breasts two per plate; spoon liquid mix (including garlic cloves/jalapenos) over chicken.
Serving Size: Makes two Entrée Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Add Wine, Tequila, and Lime Juice. Scrape any burned garlic off of pan, but leave in mixture.
3) Place chicken in pan. Sprinkle Chili, cayenne, black pepper, and salt on top of breasts. (Use it all, you will not be seasoning the reverse sides). Cook 5 minutes over medium-high heat.
4) Turn Breasts and cook until finished (5 -1o minutes more).
5) Serve Breasts two per plate; spoon liquid mix (including garlic cloves/jalapenos) over chicken.
Serving Size: Makes two Entrée Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 778.4
- Total Fat: 15.3 g
- Cholesterol: 280.9 mg
- Sodium: 867.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.2 g
- Protein: 104.3 g
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