Vegetable Marinara

Name: Vegetable Marinara Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 11
Ingredients: 2 Tblsp EVOO; 1 cup chopped celery; 3 cups diced onion; 2-8 oz pkgs sliced mushrooms; 1 1/2 cups diced sweet peppers; 5 cups diced roma tomatoes; 2 tsp garlic powder; 2 tsp dried oregano; 1 tsp dried thyme; 4 tsp dried basil; 2 tsp salt; 1 tsp pepper; 1 tsp crushed red pepper flakes; 1 1/2 Tblsp tomatoe paste; 5 cups water

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 11

Ingredients

2 Tblsp EVOO1 cup chopped celery3 cups diced onion2-8 oz pkgs sliced mushrooms1 1/2 cups diced sweet peppers5 cups diced roma tomatoes2 tsp garlic powder2 tsp dried oregano1 tsp dried thyme4 tsp dried basil2 tsp salt1 tsp pepper1 tsp crushed red pepper flakes1 1/2 Tblsp tomatoe paste5 cups water

Directions

Heat oil in pot. Add all ingredients except for paste and water. Saute over medium heat til vegies are very tender. Add paste and cook for an additional 2-3 minutes over medium heat stirring constantly. Add 2 cups of water and then use a hand blender to blend ingredients. After blended add remaining water and simmer over low heat for an additional 30 minutes to an hour.

Serving Size: 11- 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user MOMS3BOYS+1.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 74.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 468.4 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.1 g
Protein: 2.4 g

More Recipes Like This

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME38

CALS126

(20 ratings)

Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126.3 FAT 3.3 PROTEIN 8 CARBS 18.3 FIBER 6.5

TIME0

CALS262

(60 ratings)

Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262.3 FAT 10.2 PROTEIN 7 CARBS 36.2 FIBER 2.6

Member Reviews