Lamb & Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lamb, Cubed, 400 gramsCarrots, raw, diced, 300 gramsKohlrabi, diced, 1 wholeOnions, raw, diced, 2 mediumBeef stock, 250ml Red Wine, 250mlChopped tinned tomatoes, 400 gramsRosemary, chopped, 3 sprigsOlive Oil, 1 tbsp Flour, whole grain, 2 tbsps
1. Prepare all the meat and vegetables
2. Heat olive oil in large wok or pan and stir fry the vegetables and rosemary for 10 minutes
3. Add lamb and flour and stir well
4. Add chopped tomatoes, stock and wine.
5. Bring to the boil, stirring well.
6. Pour into a slow cooker and cook for 4-6 hours.
7. Serve with rice, couscous or mashed potatoes.
Serving Size: Four servings
2. Heat olive oil in large wok or pan and stir fry the vegetables and rosemary for 10 minutes
3. Add lamb and flour and stir well
4. Add chopped tomatoes, stock and wine.
5. Bring to the boil, stirring well.
6. Pour into a slow cooker and cook for 4-6 hours.
7. Serve with rice, couscous or mashed potatoes.
Serving Size: Four servings
Nutritional Info Amount Per Serving
- Calories: 346.5
- Total Fat: 9.3 g
- Cholesterol: 65.0 mg
- Sodium: 254.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.1 g
- Protein: 26.4 g
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