Chia Seed Breakfast Porridge (Raw Food)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 T Chia Seeds1 C Plain or Vanilla Coconut Milk (Milk substitute, not canned coconut milk)1 t Cinnamon, ground1/4 t Cardamom, ground1/4 t Ginger, ground
No cooking is required. This is a raw recipe.
Combine all ingredients in a 1 C bowl with an airtight cover. Shake to combine well. Shake every 10 minutes or so for 30 minutes. Consistency will be like tapioca. Sweeten with fruit and honey. No gluten, no lactose, no meat.
Serving Size: Makes approximately two 1/3 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIMICHELLEY.
Combine all ingredients in a 1 C bowl with an airtight cover. Shake to combine well. Shake every 10 minutes or so for 30 minutes. Consistency will be like tapioca. Sweeten with fruit and honey. No gluten, no lactose, no meat.
Serving Size: Makes approximately two 1/3 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIMICHELLEY.
Nutritional Info Amount Per Serving
- Calories: 112.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.1 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 5.8 g
- Protein: 3.7 g
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