Fr. Toast Oatmeal w/ Milk & Coffee

Name: Fr. Toast Oatmeal w/ Milk & Coffee Recipe
Yield: 1
Ingredients: 2 tbsp egg white; 1/4 cup milk; 1/2 cup oats; honey vanilla nutmeg cinnamon to taste

Number of Servings: 1

Ingredients

2 tbsp egg white1/4 cup milk1/2 cup oatshoney, vanilla, nutmeg, cinnamon to taste

Directions

microwave 3 min after stirring all ingredients together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BNLADY79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.9
Total Fat: 5.9 g
Cholesterol: 10.0 mg
Sodium: 122.4 mg
Total Carbs: 28.4 g
Dietary Fiber: 2.0 g
Protein: 12.0 g

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