Low Fat Turkey Chili

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb lean ground turkey1 med green pepper, finely chopped1 small red onion, finely chopped2 cloves garlic, minced2 14.5 oz cans diced tomatoes, undrained1 16 oz can kidney beans, rinsed and drained1 15 oz can black beans, rinsed and drained1 14.5 oz can reduced sodium chicken broth1 3/4 cups frozen corn, thawed1 6 oz can tomato paste1 Tbsp chili powder1/2 tsp black pepper1/4 tsp ground cumin1/4 tsp garlic powder
Directions
In a large nonstick skillet, cook turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer; drain.

Transfer to a 4 quart slow cooker. Stir in remaining ingredients. Cover and cook on low 4-5 hours.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user PATRSTRA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 331.5
  • Total Fat: 6.7 g
  • Cholesterol: 56.6 mg
  • Sodium: 1,391.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 27.3 g

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