Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Ingredients: Black Beans - 1 Can; Tomatoes diced - 1 Cup; Cucumbers peeled and diced - 1/2 Cup; Green Onions diced (tip to blubs) - 1 bunch (6-8 stalks); Serrano (or jalapeno) pepper diced - 1 pepper; Cilantro - 1/2 cup; Lime juice - 1/4 cup; Ground Cumin - 1/2 tsp; Crushed red pepper - 1/4 tsp; Salt - 1/4 tsp

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Black Beans - 1 CanTomatoes, diced - 1 CupCucumbers, peeled and diced - 1/2 CupGreen Onions, diced (tip to blubs) - 1 bunch (6-8 stalks)Serrano (or jalapeno) pepper, diced - 1 pepperCilantro - 1/2 cupLime juice - 1/4 cupGround Cumin - 1/2 tspCrushed red pepper - 1/4 tspSalt - 1/4 tsp

Directions

Mix ingredients and let sit for at least 3hrs in fridge.

Serving Size: Makes 6 1-Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOCMARTN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 407.5 mg
Total Carbs: 26.8 g
Dietary Fiber: 9.2 g
Protein: 8.5 g

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