Natural taste Blackberry Oat Bready-Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
Ingredients:-Dry One Degree Organic Foods Organic Sprouted Whole Wheat Flour, 1 cup Oats, Quaker, 1/3 cup Baking Powder, 1 tsp Blackberries, fresh, 1 cup -Wet Canola Oil, 3 tbsp Motts Natural Apple Sauce, 1/2 cup Almond Breeze Almond Milk, Original, 1/2 cup Bob's Red Milll All Natural Egg Replacer, 2 tbsp (plus 6 tbsp of water)Notes:Berries of any choice;Replace milk with Almond Breeze or Silk Almond for healthier option;Try natural sweetener such as Stevia;Try interesting flavoring such as brandy extract;
1.Mix dry ingredients well;
2.Mix wet ingredients well in a separate bowl (egg replacer plus water is to be put in here);
3.Mix berries and wet ingredients into dry ingredients;
4.Bake 20 minutes at 400 degrees F.
Serving Size: 12 to 13 bready-muffins
2.Mix wet ingredients well in a separate bowl (egg replacer plus water is to be put in here);
3.Mix berries and wet ingredients into dry ingredients;
4.Bake 20 minutes at 400 degrees F.
Serving Size: 12 to 13 bready-muffins
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 46.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.8 g
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