spicy chicken and barley soup

Name: spicy chicken and barley soup Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 2
Ingredients: Ingredients:; Barley pearled cooked 0.5 cup (remove); Carrots raw 0.5 cup chopped (remove); Chicken Leg 1 leg bone and skin removed (remove); Onions raw 0.75 cup chopped (remove); Yellow Mustard 1 tsp or 1 packet (remove); Milk 1% 0.5 cup (remove); Water tap 500 mL (remove); Salt 1 tsp (remove); Pepper black 1 tbsp (remove); *chilli 0.75 tbsp

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 2

Ingredients

Ingredients:Barley, pearled, cooked, 0.5 cup (remove)Carrots, raw, 0.5 cup, chopped (remove)Chicken Leg, 1 leg, bone and skin removed (remove)Onions, raw, 0.75 cup, chopped (remove)Yellow Mustard, 1 tsp or 1 packet (remove)Milk, 1%, 0.5 cup (remove)Water, tap, 500 mL (remove)Salt, 1 tsp (remove)Pepper, black, 1 tbsp (remove)*chilli, 0.75 tbsp

Directions

add barley ,chilli ,water ,stock (knorr stock pot beef and veg). chicken on the bone or removed .and other veg let it boil and then simmer for 40 mins .add to blender remove bone from chicken if not alread done so .add milk in blender and its done blend for about 1 min or untill u like it . becomes thick

Serving Size: 2 large bowls

Number of Servings: 2

Recipe submitted by SparkPeople user BANGME33.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.3
Total Fat: 3.6 g
Cholesterol: 55.0 mg
Sodium: 1,304.9 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.4 g
Protein: 17.5 g

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