Lower Fat Beef Meatballs

Name: Lower Fat Beef Meatballs Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 29 oz. lean ground burger or turkey burger; 2 cups finely diced green peppers; 1 cup finely diced onion; 1 cup Panko style crumbs ( Japanese bread crumbs ); 3 egg whites; 1 minced garlic clove or 1 tsp garlic paste; 1 Tbs. Italian spice or fresh Italian herbs; 1 tsp. red crushed pepper flakes (optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

29 oz. lean, ground burger or turkey burger2 cups finely diced green peppers1 cup finely diced onion1 cup "Panko" style crumbs ( "Japanese" bread crumbs )3 egg whites1 minced garlic clove or 1 tsp garlic paste1 Tbs. Italian spice or fresh Italian herbs1 tsp. red crushed pepper flakes (optional)

Directions

Roll into 2 inch balls and place on a sheet pan with wax paper or a lightly greased sheet pan. Bake on 350 for 30 minutes. Serve with your favorite sauce. (add additional sauce calories!)

Serving Size: 16 -2 inch balls (2 balls per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user KLS1966.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 21.5 g
Cholesterol: 77.1 mg
Sodium: 103.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 20.8 g

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