Oat Pecan Patties

Name: Oat Pecan Patties Recipe
Yield: 20
Ingredients: 4 1/2 cups water; 1/2 cup soy sauce; 1 tsp. garlic powder; 2 tsp. onion powder; 1 tsp. Colgin liquid smoke; 1 cup chopped pecans; 1/2 cup nutritional yeast flakes; 1/4 cup raw sunflower seeds; 2 tsp. dried sweet basil; 1 tsp. ground coriander seed; 1 tsp. ground sage; 2 cups regular oats; 2 cups quick oats

Number of Servings: 20

Ingredients

4 1/2 cups water1/2 cup soy sauce1 tsp. garlic powder2 tsp. onion powder1 tsp. Colgin liquid smoke1 cup chopped pecans1/2 cup nutritional yeast flakes1/4 cup raw sunflower seeds2 tsp. dried sweet basil1 tsp. ground coriander seed1 tsp. ground sage2 cups regular oats2 cups quick oats

Directions

Toast oats in a slow oven 250-275 degrees until golden. Bring all ingredients EXCEPT OATS to a slow boil on medium-low heat. Stir in oats and simmer one minute. Set aside to cool for 10 minutes with a cover on. This allows the oats to absorb the liquid. Spoon mixture into a 1/3 cup plastic measuring cup. Place on non-stick baking sheet. Tap measuring cup to release mixture. Bake at 350 F degrees for 15 minutes on each side.

Serving Size: Makes 20 burgers.

Number of Servings: 20

Recipe submitted by SparkPeople user CATHY3MARSHALL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 88.4
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 360.6 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.3 g
Protein: 3.7 g

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