Greek Tostada
- Number of Servings: 1
Ingredients
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
dash salt
dash freshly ground pepper
4 medium skinless and boneless chicken breasts
2 whole wheat pita bread rounds, split and toasted
3/4 cup tomato, coarsely chopped
1/2 cup cucumber, chopped
1/2 medium red onion, chopped
1/3 cup crumbled feta cheese
Hummus ingredients:
1/2 cup fresh cilantro, chopped
3 tablespoons fresh lemon juice
3 tablespoons water
2 cloves garlic, peeled and chopped
1/8 teaspoon salt
- 1 tablespoon olive oil
- 1 15 oz. can garbanzo beans, drained and rinsed
1. In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
2. Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
3. Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
4. To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.
Makes 4 servings.
Reprinted with permission by Public Health – Seattle & King County
2. Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
3. Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
4. To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.
Makes 4 servings.
Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
- Calories: 385.0
- Total Fat: 9.2 g
- Cholesterol: 79.1 mg
- Sodium: 679.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.8 g
- Protein: 36.5 g
Member Reviews