kale, sausage, and sweet potato soup

Name: kale, sausage, and sweet potato soup Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 6
Ingredients: Chicken Broth 4 cup (8 fl oz) (remove); Organic Hot Italian Chicken Sausage 4 serving (remove); Sweet potato cooked baked in skin without salt 1 large (remove); Kale 1.5 cup chopped (remove); Water tap 3 cup (8 fl oz) (remove); Shallots 3 tbsp chopped (remove); Garlic 3 clove (remove); Onions raw 1 cup chopped (remove); white beans 2 cans

(1)

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 6

Ingredients

Chicken Broth, 4 cup (8 fl oz) (remove)Organic Hot Italian Chicken Sausage, 4 serving (remove)Sweet potato, cooked, baked in skin, without salt, 1 large (remove)Kale, 1.5 cup, chopped (remove)Water, tap, 3 cup (8 fl oz) (remove)Shallots, 3 tbsp chopped (remove)Garlic, 3 clove (remove)Onions, raw, 1 cup, chopped (remove)white beans 2 cans

Directions

cook sausage in a dutch oven until completely cooked. add shallots, onion, and garlic and cook until just translucent. Add broth, water, and sweet potato. Cook for 35 minutes. Add kale and beans. Cook for another 35 minutes. Add salt , pepper, and hot pepper flakes to taste.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BOSOX1513.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 4.6 g
Cholesterol: 40.0 mg
Sodium: 1,515.6 mg
Total Carbs: 32.0 g
Dietary Fiber: 8.2 g
Protein: 20.4 g

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Member Reviews

CD23084379
Just loved this recipe. Used turkey burger instead of sausage. I also used spinach instead of kale. Really good! - 10/30/19