Omlette, Trukey crumble cheese & veggies

Name: Omlette, Trukey crumble cheese & veggies Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg Beaters 2 servings; Jimmy Dean Turkey Crumbles 1 serving; Kraft Shredded fat free Mozzarella cheese 1 serving; Optional:; Red pepper 1 tbsp; Onion 1 Tbsp; Mushroom 1 medium

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg Beaters, 2 servingsJimmy Dean Turkey Crumbles, 1 servingKraft Shredded fat free Mozzarella cheese, 1 servingOptional:Red pepper, 1 tbspOnion, 1 TbspMushroom, 1 medium

Directions

heat onions, red peppers & mushrooms. Add in turkey crumbles. cook then add in egg beaters. cook flip. add cheese fold cook and serve.

Serving Size: 1 serving only

Number of Servings: 1

Recipe submitted by SparkPeople user PAPPY2627.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.1
Total Fat: 4.4 g
Cholesterol: 20.0 mg
Sodium: 963.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.4 g
Protein: 31.0 g

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