Flank Steak w/Black Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup water1 8oz can Beef Broth 1 box Nueva Cocina Black Beans & Rice (no wheat)1 cup Mushrooms1 12oz Flank Steak
Cook Flank Steak on low temperature with Beef Broth and water.
25 min before serving add rice, beans and mushrooms. When all water is absorbed, flake rice. Ready to eat
Check to see if rice needs more water 1/2 way through.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEMWD.
25 min before serving add rice, beans and mushrooms. When all water is absorbed, flake rice. Ready to eat
Check to see if rice needs more water 1/2 way through.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEMWD.
Nutritional Info Amount Per Serving
- Calories: 1,456.2
- Total Fat: 27.5 g
- Cholesterol: 172.5 mg
- Sodium: 3,940.9 mg
- Total Carbs: 195.4 g
- Dietary Fiber: 11.3 g
- Protein: 99.2 g
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