Lighter Chicken Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
The meat of one rotisserie chicken (or about 12 oz)8 oz of sliced Portabello Mushrooms, (or any kind of mushroom that you like) 1 cup of chopped onions3 cloves of minced Garlic3 tsp of Worchestershire Sauce1/2 cup of light Sour Cream (reduced fat)1/2 cup of Pinot Grigio (or any White Wine) 1 tbsp of Ketchup (seriously, ketchup) 1 to 1 1/2 cups of Vegetable Stock, 1 cupSalt and pepper to tasteI garnished with chopped chives for some pretty
Super simple, heat a deep skillet on the stove, and spritz with non-stick spray. Add your mushrooms and cook until nicely browned, then add your onions and cook til translucent.
Once your veggies are cooked - de-glaze your pan with the white wine, cook for about 2-3 minutes and then toss in your shredded/pulled chicken, the garlic, Worcestershire sauce, and vegetable stock (start with a 1/2 cup and add in more to your saucey desire).
Let this on a low simmer on the stove to heat the chicken through, to infuse the stock with the mushroom flavors and to mellow the garlic - about 10-15 minutes.
About 5 minutes before serving, toss in the light sour cream and stir to combine well.
Serving Size: This serves 4, you can double the recipe to make weekday leftovers or to feed your freezer monster for later
Number of Servings: 4
Recipe submitted by SparkPeople user S.INTHEBIGCITY.
Once your veggies are cooked - de-glaze your pan with the white wine, cook for about 2-3 minutes and then toss in your shredded/pulled chicken, the garlic, Worcestershire sauce, and vegetable stock (start with a 1/2 cup and add in more to your saucey desire).
Let this on a low simmer on the stove to heat the chicken through, to infuse the stock with the mushroom flavors and to mellow the garlic - about 10-15 minutes.
About 5 minutes before serving, toss in the light sour cream and stir to combine well.
Serving Size: This serves 4, you can double the recipe to make weekday leftovers or to feed your freezer monster for later
Number of Servings: 4
Recipe submitted by SparkPeople user S.INTHEBIGCITY.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 10.8 g
- Cholesterol: 66.8 mg
- Sodium: 644.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.6 g
- Protein: 21.9 g
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