Hot Brown Rice, Nuts & Flax

Name: Hot Brown Rice, Nuts & Flax Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 2
Ingredients: 1/2 C. long-grain brown rice; 1 C. Plain soy milk; 1/4 tsp. ground nutmeg; 8 Brazil nuts - shelled and chopped; 2 Tbsp. ground flax seed

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 2

Ingredients

1/2 C. long-grain brown rice1 C. Plain soy milk1/4 tsp. ground nutmeg8 Brazil nuts - shelled and chopped2 Tbsp. ground flax seed

Directions

Place brown rice, soy milk and nutmeg in a saucepan. Bring to a boil, stirring frequently. Cover pan and reduce heat to low. Simmer for approximately 45 munites. Top with chopped Brazil nuts and ground flax seed. Makes two 3/4 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CBOYER1022.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 278.3
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 69.9 mg
Total Carbs: 19.4 g
Dietary Fiber: 4.5 g
Protein: 8.3 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews