Coconut Dragon Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat your oven to 400 degrees Fahrenheit
Chop the zucchini into bite-size pieces
Toss the zucchini, carrots and broccoli in 1 tablespoon of melted Earth Balance Organic Coconut Spread
Spread the vegetables on a baking sheet and roast in the oven for 20 minutes.
While the vegetables are roasting, heat the remaining two tablespoons of Earth Balance Organic Coconut Spread in a skillet and add the brown rice.
Sprinkle with sea salt and pepper, and cook over medium heat for 5 minutes, stirring often.
Remove the rice from the heat and stir in the golden raisins, sun-dried tomatoes and scallions.
Stir in the roasted vegetables
Serve over a bed of romaine lettuce.
Serving Size: Makes 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DASOTA.11.
2 cups brown rice, cooked 1 medium zucchini 1 cup chopped carrots 1 cup chopped broccoli 1/2 teaspoon sea salt 1/2 teaspoon black pepper 4 cups romaine lettuce 1/4 cup golden raisins 1/2 cup tomato 1/4 cup chopped scallions 1.5 tablespoons Earth Balance Organic Coconut Spread
Preheat your oven to 400 degrees Fahrenheit
Chop the zucchini into bite-size pieces
Toss the zucchini, carrots and broccoli in 1 tablespoon of melted Earth Balance Organic Coconut Spread
Spread the vegetables on a baking sheet and roast in the oven for 20 minutes.
While the vegetables are roasting, heat the remaining two tablespoons of Earth Balance Organic Coconut Spread in a skillet and add the brown rice.
Sprinkle with sea salt and pepper, and cook over medium heat for 5 minutes, stirring often.
Remove the rice from the heat and stir in the golden raisins, sun-dried tomatoes and scallions.
Stir in the roasted vegetables
Serve over a bed of romaine lettuce.
Serving Size: Makes 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DASOTA.11.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 58.0 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.6 g
- Protein: 4.3 g
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