Alternate Day Diet Carrot & Cumin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250g Carrots (Peeled and cut into small chunks)1 large Onion (Peeled and chopped)500ml Water1-2 teaspoon Cumin seeds1 stock cube, beef
Spray a heavy saucepan with 1cal oil and add the onion and cumin seeds. Cook over a gentle heat for about 10 minutes till the onion has softened
Add the carrot and cook for a further 2 minutes
Add the water and bring to a gentle boil, adding in the cube.
Simmer for 15-20 minutes until soft, blend it.
Taste and adjust the seasoning with salt and pepper as required
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user COALEY.
Add the carrot and cook for a further 2 minutes
Add the water and bring to a gentle boil, adding in the cube.
Simmer for 15-20 minutes until soft, blend it.
Taste and adjust the seasoning with salt and pepper as required
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user COALEY.
Nutritional Info Amount Per Serving
- Calories: 44.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 264.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 1.3 g
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