Roasted Cannellini Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 c. rinsed cannellini/white kidney beans.5 tsp. oil1/3 tsp. salt1/4 tsp. garlic powder1/4 tsp. black or cayenne pepper1/4 tsp. dried rosemary or italian seasoning
Rinse beans in warm water, spread onto a plate, and gently pat them with a paper towel.
In a large bowl, mix together the remaining ingredients.
Add in beans and gently mix so the beans are coated with the oil mixture.
Spread onto a foil lined cookie sheet.
Bake at 400F for 20 -30 minutes, until crunchy.
Serving Size: makes 1 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user RJ1991.
In a large bowl, mix together the remaining ingredients.
Add in beans and gently mix so the beans are coated with the oil mixture.
Spread onto a foil lined cookie sheet.
Bake at 400F for 20 -30 minutes, until crunchy.
Serving Size: makes 1 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user RJ1991.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,217.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
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