Cottage or Ricotta Cheese Oatmeal Pancakes

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Ingredients1 cup old-fashioned, slow-cooked oats1 tbsp ground flaxseed or ground chia seed1/4 cup fresh blueberries1/2 cup low-fat cottage cheese or ricotta cheese3/4 cup egg whites (6 egg whites)1/2 tsp pure vanilla extract2 tsp canola or coconut oil
Directions
Combine the oats and ground seeds in a large bowl. Stir in the blueberries, cheese, egg whites and vanilla extract. Heat 1 teaspoon of the canola or coconut oil in a large skillet over medium heat. Pour 1/4 cup of the pancake mixture into two areas on the pan. Cook until bubbles appear on the top of the batter and the edges appear set. Flip the pancakes and cook until set in the center. Repeat using the other teaspoon of canola or coconut oil.





Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DEANNIE1966.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 321.4
  • Total Fat: 10.2 g
  • Cholesterol: 2.2 mg
  • Sodium: 396.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 25.3 g

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