Bob Barker Vegan Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz Morningstar burger style crumbles1/2 pkg taco seasoning mix1/4 cup chopped green onions1 tbsp vegetable oil1 tbsp flour1/2 cup vegetable broth1 can Pinto beans1 can enchilada sauce6 corn tortillas1-1/2 cups shredded cheddar cheese4 oz can diced green chilies1/2 small bag Fritossour cream
Preheat oven to 375 degrees. Spray an 8 x 8 glass baking dish with Pam
In a bowl, coat crumbles with taco seasoning
Heat oil in a skillet over medium heat; add scallions and cook 3 minutes. Stir in flour; cook 2 minutes. Add stock, stir 1 minute. Stir in beans and set aside.
Cover bottom of baking dish with some of the enchilada sauce. Place one tortilla layer over sauce (2 tortillas.) Pour the entire bean mixture on top. Next, follow with a layer of 1/3 of the cheese and ˝ the chilies. Add more enchilada sauce and another layer of tortillas.
Add burger crumbles, 1/3 of the cheese, the remaining chilies and enchilada sauce. Add another layer of tortillas, enchilada sauce. Add the remaining cheese after the first 30 minutes of bake time when you remove the foil.
Cover dish with foil and bake 30 minutes. Remove foil, add remaining cheese, sprinkle crushed Fritos on top. Bake an additional 15 minutes.
Serve with dollop of sour cream.
Serving Size: Makes 6 3 x 3 squares
In a bowl, coat crumbles with taco seasoning
Heat oil in a skillet over medium heat; add scallions and cook 3 minutes. Stir in flour; cook 2 minutes. Add stock, stir 1 minute. Stir in beans and set aside.
Cover bottom of baking dish with some of the enchilada sauce. Place one tortilla layer over sauce (2 tortillas.) Pour the entire bean mixture on top. Next, follow with a layer of 1/3 of the cheese and ˝ the chilies. Add more enchilada sauce and another layer of tortillas.
Add burger crumbles, 1/3 of the cheese, the remaining chilies and enchilada sauce. Add another layer of tortillas, enchilada sauce. Add the remaining cheese after the first 30 minutes of bake time when you remove the foil.
Cover dish with foil and bake 30 minutes. Remove foil, add remaining cheese, sprinkle crushed Fritos on top. Bake an additional 15 minutes.
Serve with dollop of sour cream.
Serving Size: Makes 6 3 x 3 squares
Nutritional Info Amount Per Serving
- Calories: 386.7
- Total Fat: 23.5 g
- Cholesterol: 48.3 mg
- Sodium: 1,292.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.4 g
- Protein: 24.0 g
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