Apple, Pumpkin & Yogurt Parfait
(7)
  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
2 15-oz cans pumpkin puree2 large apples, peeled, cored and chopped 2 tsp. cinnamon1/2 tsp. nutmeg2 tsp. vanilla extract2 Tbsp. almond milk, cow's milk or coconut milk1/4 cup stevia32 oz. plain Greek yogurt1 3/4 cups granola
Directions
Place apples in a food processor; pulse until smooth. Transfer to a large bowl. Add pumpkin, cinnamon, nutmeg, vanilla, choice of milk and stevia. Mix well to combine.

Layer pumpkin mixture and yogurt into 12 glasses. Sprinkle with your favorite granola and serve.

Serving Size: makes 12 cups
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 171.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

Member Reviews
  • LILDICKENS2
     It was fabulous!!! I substituted 1 cup dried oatmeal mixed with 2 Tablespoons buttery spray, 3 pqckets stevia & 1/4 cup raisin/dried cranberry mixture instead of granola. It was fabulous - 4/20/13
  • CHAZMO227
     We ate it as a smoothie-type of because I didn't have granola. (All of the other ingredients went into the blender.) It was delicious! - 4/20/13
  • CD13817495
     Can this be frozen and used at a later date, sounds good but with just one person even cutting the recipe, that's a lot. - 4/20/13
  • GARYNANN
     I think someone who know recipe's should ck out things before posting it...pictures are deceiving.

    Make or put on this site more individual or for 2 people recipe's.... - 4/20/14
  • 52DIANE
     This recipe looks fabulious but stevia and I don't get along! It makes feel REALLY thirsty even after I've drank 12+ cups of water. However I think that by using the stevia is what allows this recipe to have so few calories. I don't know what I could substitute the stevia with to keep the calo. . - 4/20/13
  • ROBBIEY
     Looks so yummy and now is the season for pumpkin - 10/14/19
  • NONNAOF2
     I love using pumpkin, so this one was a great recipe for me to try and I was pleasantly surprised how good it was! - 4/20/14
  • LSIG14
     Are there any substitution for the So-Delicious products? These are not available here! - 4/20/14
  • 12LIBRA49
     It was very good. I am single so I cut the recipe to 1 serving. Didn't have granola so I sub.
    nuts and raisins. Will be making this again. Thanks Spark People. - 4/20/14
  • DR_DEEPA
     Healthy diet. - 4/20/14
  • NADS1959
     the title is apple yogurt but there is no yogurt in the ingredients!!! - 4/20/13
  • BRAVELUTE
     Correction needed on the yogurt, I think. The ingredients list 32 ox. So Delicious Dairy-Free Plain Greek Style Cultured Coconut Milk

    I'm assuming that is the yogurt? I don't know the brand, so I'm not sure. I'm not sure how everyone else was able to make the recipe and rate it. - 4/20/13
  • PATRICIAANN46
     This recipe is wonderful!!!!! Thank You. - 4/20/13
  • JANRANGEL
     MMMMMMMMMMMMMMMMMMMMMM - 4/20/13
  • CD10913570
     yummy - 4/12/13
  • CD13819084
     has anyone make this
    looks really good
    - 4/12/13
  • CD11504584
     very bad that this is 12 cups, the picture looks a lot larger than one cup worth. - 4/2/13



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