Crispy Grilled Chicken -Dash Diet Dinner Day 1
- Number of Servings: 4
Ingredients
Crispy Grilled ChickenCrispy Grilled Chicken Makes 4 servings Ingredients4 chicken breasts, bone in, with skinGarlic clove or salt-free seasoning mix (optional) 1 cup (or more) mixed carrots, broccoli, and cauliflower blend: steamed or microwavedSalad: Romaine blend with Italian dressing Raspberry Jell O cup, sugar free
Directions
Heat the barbecue grill to medium heat.
Create a boat out of aluminum foil for each of the chicken breasts. Use nonstick aluminum foil for the boats for best results. Place chicken, skin side down, in boats. Cook for 45 minutes, turning the chicken in the boats every 15 minutes.
If desired, for extra flavor, rub the chicken with a peeled, cut garlic clove or sprinkle with salt-free seasoning mix.
You will get a lovely, golden brown color and intense flavor from the caramelization of the chicken skin. And does it get any easier?
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNIE1966.
Heat the barbecue grill to medium heat.
Create a boat out of aluminum foil for each of the chicken breasts. Use nonstick aluminum foil for the boats for best results. Place chicken, skin side down, in boats. Cook for 45 minutes, turning the chicken in the boats every 15 minutes.
If desired, for extra flavor, rub the chicken with a peeled, cut garlic clove or sprinkle with salt-free seasoning mix.
You will get a lovely, golden brown color and intense flavor from the caramelization of the chicken skin. And does it get any easier?
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNIE1966.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 13.5 g
- Cholesterol: 93.5 mg
- Sodium: 113.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.5 g
- Protein: 31.0 g
Member Reviews