Green smoothie #1
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
I use a Jr. Smoothie Maker for this.4 oz black cherry juice.4 oz water8 ice cubes (mine are smaller from ice maker).5 avocado interior.25 large pear.5 gala apple1 C+ fresh spinach leaves
Add juice, water & cubes to blender.
Add avocado, pear, apple and spinach.
Blend until smooth.
Pour into large glass. (I use a 32 oz. Nalgene bottle.)
Serving Size: Makes 20 oz frozen smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RADAR9628.
Add avocado, pear, apple and spinach.
Blend until smooth.
Pour into large glass. (I use a 32 oz. Nalgene bottle.)
Serving Size: Makes 20 oz frozen smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RADAR9628.
Nutritional Info Amount Per Serving
- Calories: 324.2
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 51.5 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 10.1 g
- Protein: 4.0 g
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