Popeye Smoothie

Name: Popeye Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: Spinach fresh 2 cups; Oikos Organic Greek Yogurt Vanilla 8 oz; Blueberries frozen (unsweetened) .5 cup unthawed; Blackberries frozen (unsweetened) .5 cup unthawed; Raspberries .5 cup; Almonds .5 cup whole; Peanut Butter smooth style 1 tbsp; Banana fresh 1 extra small (less than 6 long); Bolthouse Farms Carrot Juice 4 oz; America's Choice 100% Apple Juice 4 oz; Honey 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

Spinach, fresh, 2 cupsOikos Organic Greek Yogurt, Vanilla, 8 ozBlueberries, frozen (unsweetened), .5 cup, unthawedBlackberries, frozen (unsweetened), .5 cup, unthawedRaspberries, .5 cupAlmonds, .5 cup, wholePeanut Butter, smooth style, 1 tbspBanana, fresh, 1 extra small (less than 6" long)Bolthouse Farms Carrot Juice, 4 ozAmerica's Choice 100% Apple Juice, 4 ozHoney, 1 tbsp

Directions

Blend and enjoy.

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNNEWBY81.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 337.4
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 93.7 mg
Total Carbs: 40.3 g
Dietary Fiber: 7.7 g
Protein: 14.8 g

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