Zucchini/vegie bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-3.5 cups grated zucchini-1 cup corn-1.5 cups grated carrot-1 cup finely chopped or grated onion-1.5 cups lite cheese (I used a mix of romano, lite cheddar and parmesan)-6 med eggs (lightly beaten)-0.5 cup skim milk-dash of salt & pepper to taste-2 cups wholemeal flour-spray of olive oil spray (to grease dish only)
- Preheat oven to 180 degrees.
-After preping and grating ingredients. Lightly beat eggs.
-Place all ingredients into large bown and mix together
- lightly grease 2x 20cm baking dishes with spray oil, pour mix into dishes and place in oven for approx 50 mins or until golden and knife comes out clean
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STRANGELING88.
-After preping and grating ingredients. Lightly beat eggs.
-Place all ingredients into large bown and mix together
- lightly grease 2x 20cm baking dishes with spray oil, pour mix into dishes and place in oven for approx 50 mins or until golden and knife comes out clean
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STRANGELING88.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 6.6 g
- Cholesterol: 122.8 mg
- Sodium: 386.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.8 g
- Protein: 11.6 g
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