Cauliflower Pizza (Basic)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Cauliflower, raw, 1 head, large (6-7" dia) Egg, fresh, 1 large Cheese, Mozzarella,Skim, Shredded, 0.33 cup Cheese, Mozzarella,Skim, Shredded, 1 cup Prego Light Smart Traditional Italian Sauce, 0.75 cupSpice/seasoning to taste
Rice the cauliflower (the whole head minus the stems/leaves etc!) in a food processor and cook covered in microwave on high for 7-8 minutes. Thoroughly dry (a very important step!) with a towel (or paper towels).
Combine cauliflower with the egg and 1/3 cup cheese and italian spices (garlic, etc).
Spray baking sheet with non stick spray - make a super thin crust out of the mash (maybe 1/4 inch thick at best).
Bake at 450 for 20 minutes.
Top with sauce and cheese, bake in the broiler until cheese is melted.
Serving Size: Makes 2 servings (half a pizza)
Number of Servings: 2
Recipe submitted by SparkPeople user CLOWNPANTS.
Combine cauliflower with the egg and 1/3 cup cheese and italian spices (garlic, etc).
Spray baking sheet with non stick spray - make a super thin crust out of the mash (maybe 1/4 inch thick at best).
Bake at 450 for 20 minutes.
Top with sauce and cheese, bake in the broiler until cheese is melted.
Serving Size: Makes 2 servings (half a pizza)
Number of Servings: 2
Recipe submitted by SparkPeople user CLOWNPANTS.
Nutritional Info Amount Per Serving
- Calories: 391.3
- Total Fat: 16.6 g
- Cholesterol: 132.9 mg
- Sodium: 920.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 12.8 g
- Protein: 34.2 g
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