Banana Muffins
- Number of Servings: 9
Ingredients
Beans, great northern, 1/2 cup Natural Apple Sauce, 1/2 cupBanana, fresh, 3 medium (7" to 7-7/8" long) Egg, fresh, 2 medium Agave Nectar, 1/4 cup Honey, 1/4 cup Almond Extract, 1 tsp Coconut Oil, 2 tbsp Whole Wheat Flour, 1.75 cup Quick Regular Oats Cereal, 3/4 cup, dry Wheat germ, 1/4 cup Baking Powder, 1 tsp Baking Soda, 1 tsp
Blend all wet ingredients together in a blender, then add to dry ingredients. Bake for 15-20 minutes at 375 degrees.
Serving Size: 1 large size muffin - makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user ERINLYN96.
Serving Size: 1 large size muffin - makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user ERINLYN96.
Nutritional Info Amount Per Serving
- Calories: 268.5
- Total Fat: 5.6 g
- Cholesterol: 36.3 mg
- Sodium: 233.4 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 5.7 g
- Protein: 7.4 g
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