Basic Fat Burning Soup

Name: Basic Fat Burning Soup Recipe
Yield: 10
Ingredients: 6 large green onions; 1 or 2 cans of fire roasted stewed tomatoes; 32 ounces chicken broths; 2 cups of water; 3-4 bay leaves; 1 tsp mince garlic; pepper to taste; curry powder to taste; Spike low sodium to taste; 2 bell peppers of your choice. red green yellow orange; 1 large cooking onion; fresh chopped cilantro to taste; nutmeg; dash of cumin

Number of Servings: 10

Ingredients

6 large green onions1 or 2 cans of fire roasted stewed tomatoes32 ounces chicken broths2 cups of water 3-4 bay leaves 1 tsp mince garlic pepper to tastecurry powder to tasteSpike low sodium to taste2 bell peppers of your choice. red ,green, yellow, orange1 large cooking onionfresh chopped cilantro to tastenutmegdash of cumin

Directions

Cut vegetables in small to medium pieces with bay leaves and seasonings except the cilantro and curry powder. Boil fast for ten minute or until the veggies are crispy tender. Reduce to simmer for 10 minutes if you like you veggies to have some crunch, longer if you don't. Add cilantro and curry, then serve.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user PAMJSB55.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 31.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.9 g
Protein: 1.8 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews