Chipotle Pumpkin and Tomatoe Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Onions, raw, .5 cup, chopped Celery, raw, 1 cup, diced Olive Oil, 2 tbsp Chicken Broth or Bouillon, 3 cup Tomato Sauce, 1 cup Pumpkin, cooked, boiled, drained, without salt, 3 frontera Chipotle Salsa, 15 oz (remove) Beans, black, 3 cup (remove) )Add an Ingredient
Saute onions and celery in oil til soft, add chicken broth, pumpkin, and tomotoe sauce (or can of diced tomatoes. Add jar of Chipotle Sala. Drain and rinse two cans of black beans and add. Simmer to blend flavors. Would probably be great with a little sour cream on top or a tsp of cream stirred in.
Serving Size: makes 12 - 1 cup servings. Fills 6 pint mason jars to take for lunch or share with friends.
Number of Servings: 12
Recipe submitted by SparkPeople user BIGLASALLE1.
Serving Size: makes 12 - 1 cup servings. Fills 6 pint mason jars to take for lunch or share with friends.
Number of Servings: 12
Recipe submitted by SparkPeople user BIGLASALLE1.
Nutritional Info Amount Per Serving
- Calories: 117.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 662.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.3 g
- Protein: 5.0 g
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