Aud's Clean Chili

Name: Aud''s Clean Chili Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup kidney beans; 1/2 cup corn; 1/2 cup stewed tomatoes; 1/2 cup water; 2 ounces ground turkey cooked; 1/2 tbsp each cummin and chili powder

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup kidney beans1/2 cup corn1/2 cup stewed tomatoes1/2 cup water2 ounces ground turkey, cooked1/2 tbsp each cummin and chili powder

Directions

Cook the Turkey and drain. Add all ingredients together. Bring to a boil and simmer for a couple minutes. Serve

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DREE411.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.1
Total Fat: 6.7 g
Cholesterol: 40.0 mg
Sodium: 460.5 mg
Total Carbs: 40.9 g
Dietary Fiber: 9.2 g
Protein: 22.3 g

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