Eggplant Parmesean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
-Eggplant-Classico Tomato & Basil sauce-egg-breadcrumbs-whole wheat flour-mozzarella cheese-parmesean cheese
Preheat oven to 425.
Prep the eggplant by salting, rinsing, and drying thoroughly.
Set up three dishes to dip the eggplant in- flour, egg wash, an breadcrumbs. Bread all of the eggplant and bake for 4-5 minutes on each side. Spray with cooking spray to help get crisp.
Mix your parmesean and mozzarella together.
In a 9 in square pan, put a layer of sauce, then put a layer of eggplant, then a layer of cheese. Repeat.
Add a final layer of sauce and cheese. Bake for 15-20 minutes, until bubbly and brown.
Serving Size: 9 3 inch pieces
Number of Servings: 9
Recipe submitted by SparkPeople user AMANDA_IN_TX.
Prep the eggplant by salting, rinsing, and drying thoroughly.
Set up three dishes to dip the eggplant in- flour, egg wash, an breadcrumbs. Bread all of the eggplant and bake for 4-5 minutes on each side. Spray with cooking spray to help get crisp.
Mix your parmesean and mozzarella together.
In a 9 in square pan, put a layer of sauce, then put a layer of eggplant, then a layer of cheese. Repeat.
Add a final layer of sauce and cheese. Bake for 15-20 minutes, until bubbly and brown.
Serving Size: 9 3 inch pieces
Number of Servings: 9
Recipe submitted by SparkPeople user AMANDA_IN_TX.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 10.7 g
- Cholesterol: 61.4 mg
- Sodium: 787.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.8 g
- Protein: 18.0 g
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