Potato Kale and Spinach Soup

Name: Potato Kale and Spinach Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: Potatoes Diced; Onions Diced; Spinach; Kale; Garlic

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Potatoes DicedOnions Diced SpinachKale Garlic

Directions

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FITB4_35.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 0.3 g
Cholesterol: 1.3 mg
Sodium: 265.8 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.5 g
Protein: 3.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews