Lemon Garlic Brussels Sprouts
- Number of Servings: 4
Ingredients
Ingredients2 lb Brussel Sprouts4 tbsp olive oil5 cloves garlic, minced1 lemon, juiced and zested3 tbsp gruyere, gratedsea saltpepperInstructions
Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
Heat the oil in a large skillet over medium high heat.
Once heated, add the halved brussel sprouts to the pan and saute for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
Add the garlic half way through the cooking.
Reduce the heat to low and add the lemon zest, juice, salt and pepper.
Stir to combine and taste. Adjust seasoning if needed. Add the cheese on top and serve.
Serving Size: Makes 4, 2 cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FEATHERANNIE.
Heat the oil in a large skillet over medium high heat.
Once heated, add the halved brussel sprouts to the pan and saute for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
Add the garlic half way through the cooking.
Reduce the heat to low and add the lemon zest, juice, salt and pepper.
Stir to combine and taste. Adjust seasoning if needed. Add the cheese on top and serve.
Serving Size: Makes 4, 2 cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FEATHERANNIE.
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 15.6 g
- Cholesterol: 5.3 mg
- Sodium: 642.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 6.8 g
- Protein: 7.7 g
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