quinoa asparagus minestrone

Name: quinoa asparagus minestrone Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 5 cups water; 1Tbsp vegetable broth seasoning; 10 oz frozen spinach; 6 stalks asparagus (about 1/2 bunch); 1 can dark red kidney beans; 1 can white kidney (cannelli) beans; 2 cans petitie diced tomatoes; 4 carrots chopped; 1 med onion (yellow or red); 2 clove garlic; 1 Tbsp olive oil; 1/2 cup quinoa (dry); 2 tsp italian seasoning; 1 tsp crushed red pepper flakes; 1/2 tsp white pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

5 cups water1Tbsp vegetable broth seasoning10 oz frozen spinach6 stalks asparagus (about 1/2 bunch)1 can dark red kidney beans1 can white kidney (cannelli) beans2 cans petitie diced tomatoes4 carrots, chopped1 med onion (yellow or red)2 clove garlic1 Tbsp olive oil1/2 cup quinoa (dry) 2 tsp italian seasoning1 tsp crushed red pepper flakes1/2 tsp white pepper

Directions

saute onion, garlic and carrot in olive oil.
Add all ingreditents to pot, bring to boil and simmer for 30 minutes. If desired may add beans to last 10 minutes of cook time

Serving Size: makes 6- 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MORGIESMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 295.6
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 550.6 mg
Total Carbs: 51.2 g
Dietary Fiber: 13.5 g
Protein: 15.1 g

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