Omelet on Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices 8 grain bread toasted1 pat of butter1 slice onion chopped fine2 eggsHormel Bacon Bits 1 tbspMozzarella Cheese 1 oz gratedMrs. Dash salt free seasoning - lite sprinklelemon pepper - lite sprinkleCajun powder - lite sprinkle
Heat a non stick frying pan, add butter and onions. Add seasoning. When lightly browned, add bacon bits and cheese. Add eggs either direct or scrambled in a bowl first. With a fork (care don't scratch the pan) mix all ingredients together and form into a rectangle. Let cook until just starting to brown and then turn.
While doing this toast the bread and place on a plate.
Cut the omelet in half and slide each half on the toast. You can eat it like an open fast sandwich and makes a quick easy breakfast.
Watching calories? Only eat once a week.
Number of Servings: 1
Recipe submitted by SparkPeople user KJHICKS.
While doing this toast the bread and place on a plate.
Cut the omelet in half and slide each half on the toast. You can eat it like an open fast sandwich and makes a quick easy breakfast.
Watching calories? Only eat once a week.
Number of Servings: 1
Recipe submitted by SparkPeople user KJHICKS.
Nutritional Info Amount Per Serving
- Calories: 452.2
- Total Fat: 22.1 g
- Cholesterol: 457.2 mg
- Sodium: 877.3 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 6.3 g
- Protein: 30.6 g
Member Reviews
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PURVIS39
I made this using pam butter spray (-9g fat and 80-cal), added green peppers, egg beaters (-9g fat and 80 cal) and pepper jack cheese slice (-1g fat and 10 cal). I also split it between 2 people using 3 slices of whitewheat bread. Cutting calories & fat considerably. Great Recipe. My kid loved it! - 7/1/08