Omelette in a Bag

Name: Omelette in a Bag Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 2 large eggs; 83 grams red potato - diced; .25 c of extra lean ham; .25 c of Kraft Free Shredded Cheddar Cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 large eggs83 grams red potato - diced.25 c of extra lean ham.25 c of Kraft Free Shredded Cheddar Cheese

Directions

In a medium saucepan start to boil 2 quarts of water.

In a small bowl beat 2 eggs and then pour beaten eggs into a Sandwich Bag that SEALS tightly. Add potatoes, ham and cheese to bad and SEAL tightly. Place bad in saucepan and let boil for 15 to 20 minutes.

Remove bag from water, open and put on plate and enjoy your omelette!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARLENEBOUCHARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 6.8 g
Cholesterol: 233.4 mg
Sodium: 830.3 mg
Total Carbs: 16.1 g
Dietary Fiber: 1.4 g
Protein: 23.3 g

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Member Reviews

BDUNCANDIET
The Boy Scouts of America have been doing this for generations. You can put in anything you like and omit what you don't like. - 2/4/09
MAYABREE
This was a really good idea, omlet in a bag. I don't like potatos really so I created my own group and made my own omlet.

You can really use anything you want or have in your fridge. Just make sure you adjust the grouping to get proper cal. prot. and carbs. - 8/15/08