Banana Blueberry Spinach Smoothie

Name: Banana Blueberry Spinach Smoothie Recipe
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .50 cup; Banana fresh 1 medium (7 to 7-7/8 long); Yogurt plain whole milk .50 cup (8 fl oz); Milk 2% .50 cup; Spinach fresh 1 cup; *EFA Gold Hemp powder 1 tbsp

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .50 cup, Banana, fresh, 1 medium (7" to 7-7/8" long) Yogurt, plain, whole milk, .50 cup (8 fl oz) Milk, 2%, .50 cup Spinach, fresh, 1 cup *EFA Gold, Hemp powder, 1 tbsp

Directions

Put yogurt, milk, hemp in blender. Add spinach, banana, and blueberries. Blend well.

Serving Size: about 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_GROVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.2
Total Fat: 9.0 g
Cholesterol: 25.9 mg
Sodium: 162.0 mg
Total Carbs: 57.6 g
Dietary Fiber: 12.5 g
Protein: 16.9 g

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