NO Bean Turkey and veggies Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
*Turkey, Ground turkey, 93% lean, 16 oz (remove)Jalapeno Peppers, 1 cup, sliced (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Pepper, black, .5 tbsp (remove)Pepper, red or cayenne, 1 tbsp (remove)*Pepper, ancho, dried, 1 pepper (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) (remove)*Baby Spinnach, 1 serving (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 3 clove (remove)Garlic powder, 1 tbsp (remove)*Onion powder, 1 tbsp (remove)Oregano, ground, 1 tbsp (remove)Rosemary, dried, 1 tbsp (remove)Chili powder, 3 tbsp (remove)Paprika, 2 tbsp (remove)Red Ripe Tomatoes, 1 large whole (3" dia) (remove)Red Ripe Tomatoes, 4 Italian tomato (remove)Tomato Sauce, 1 cup (remove)*Fish Sauce, 1 tbsp (remove)I also added this vinegar based mexican sauce that's super cheap...you could add franks or chiloulah or tobasco,..it has zero cal and zero carbs so it's not included above
brown meat with onion and garlic.
add veggies, tomato sauce, spices etc and stir
let come to a boil, cover, reduce
and let sit for 30 min.
Serving Size: 1 serving = 1 cup
Number of Servings: 9
Recipe submitted by SparkPeople user THEGUMBIECAT.
add veggies, tomato sauce, spices etc and stir
let come to a boil, cover, reduce
and let sit for 30 min.
Serving Size: 1 serving = 1 cup
Number of Servings: 9
Recipe submitted by SparkPeople user THEGUMBIECAT.
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 5.0 g
- Cholesterol: 35.6 mg
- Sodium: 437.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.6 g
- Protein: 13.3 g
Member Reviews