My Mixed Nuts

Name: My Mixed Nuts Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Sunflower Seeds without salt 5 grams; Pumpkin Seeds 5 grams; Cashew Nuts dry roasted 5 grams; *Pine Nuts 10 nuts; Walnuts 5 grams

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Sunflower Seeds, without salt, 5 gramsPumpkin Seeds, 5 gramsCashew Nuts, dry roasted, 5 grams*Pine Nuts, 10 nutsWalnuts, 5 grams

Directions

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 29.8 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.8 g
Protein: 3.7 g

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