Coconut Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
100g Tiana Organic Coconut Flour100g Peaches-finely chopped50g Blueberries, squaeshed with the back of a spoonEnough water to make a porridge consistency
Mix all the ingredients until it is a porridge consistency,
Spoon into a 30cm x 15cm glass serving dish (oven proof)
Bake at 200C or until golden
Cool, cut and enjoy!
Serving Size: 6 BIG slices
Number of Servings: 6
Recipe submitted by SparkPeople user NIENIE*.
Spoon into a 30cm x 15cm glass serving dish (oven proof)
Bake at 200C or until golden
Cool, cut and enjoy!
Serving Size: 6 BIG slices
Number of Servings: 6
Recipe submitted by SparkPeople user NIENIE*.
Nutritional Info Amount Per Serving
- Calories: 72.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 6.8 g
- Protein: 3.1 g
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