Fish Piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tblsp all-purpose flour1/8 teaspoon pepper1/2 pound cod fillet2 tsp canola oil1/2 cup chicken broth1/2 tsp corn starch1 1/2 teaspoon water1 tbsp lemon juice1 1/2 Smart Balance2 tblsp capers drained
1. mix four and peppper in pie plate. Dredge the fish in flour mixture
2. Heat the oil in a large nonstick pan over medium heat. Ad fish and cook until brown, approx. 2 minutes on each side. Remove the fish to a plate and keep warm.
3. Increase the heat to high. Add the stock to the skillet and bring to a boil. Cook for 1 minute then stir in lemon juice and better.
%. Put the fish back into the skillet along with the capers to warm up and the sauce thicken a couple of minutes.
Serving Size: One 3 oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.
2. Heat the oil in a large nonstick pan over medium heat. Ad fish and cook until brown, approx. 2 minutes on each side. Remove the fish to a plate and keep warm.
3. Increase the heat to high. Add the stock to the skillet and bring to a boil. Cook for 1 minute then stir in lemon juice and better.
%. Put the fish back into the skillet along with the capers to warm up and the sauce thicken a couple of minutes.
Serving Size: One 3 oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 10.3 g
- Cholesterol: 63.7 mg
- Sodium: 628.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.6 g
- Protein: 27.1 g
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