Microwave Mug Brownie (from Joe Yonan)

Name: Microwave Mug Brownie (from Joe Yonan) Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 Tbsp butter; 1 Tbsp almond butter (may substitute peanut butter or Nutella); 2 Tbsp milk (may substitute water); 3 Tbsp flour; 2 Tbsp sugar; 2 Tbsp Dutch-processed cocoa powder; Pinch of salt; (Optional: 1 Tbsp slivered almonds)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Tbsp butter1 Tbsp almond butter (may substitute peanut butter or Nutella)2 Tbsp milk (may substitute water)3 Tbsp flour2 Tbsp sugar2 Tbsp Dutch-processed cocoa powderPinch of salt(Optional: 1 Tbsp slivered almonds)

Directions

Combine the butter, almond butter, and milk in a large microwave-safe mug, and microwave for a few seconds on low, just until butter melts. Stir to thoroughly combine, then sprinkle in the flour, sugar, cocoa powder, and salt. Microwave on high for about 1 minute.

Serving Size: Makes one brownie

Number of Servings: 1

Recipe submitted by SparkPeople user MARCAPITMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.1
Total Fat: 22.4 g
Cholesterol: 32.6 mg
Sodium: 174.6 mg
Total Carbs: 53.9 g
Dietary Fiber: 5.8 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

Member Reviews