Lentil "Meat" loaf
- Number of Servings: 6
Ingredients
1 pack cooked lentils (2.5 cups)1 egg1/2 medium onion diced1 cup oatmeal dry2 tbls ketchup2 tbls bbq sauce2 tbls Worcestershire sauce1 tbls garlic powder
mix ingredients together with hands, squeezing together to incorporate. line a loaf pan with plastic wrap and then press mixture into the pan and refridgerate for 30min - 1 hour
unmold and bake for 30 minutes until dry and hot throughout. top with ketchup or bbq sauce in the last 10 minutes of baking.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LOSINGJESS.
unmold and bake for 30 minutes until dry and hot throughout. top with ketchup or bbq sauce in the last 10 minutes of baking.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LOSINGJESS.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 2.1 g
- Cholesterol: 31.0 mg
- Sodium: 106.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.0 g
- Protein: 10.3 g
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