Spaghetti squash au gratin

Name: Spaghetti squash au gratin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: One spaghetti squash; One half large onion chopped; One tomato chopped; 6 oz plain greek yogurt; One tbsp canola oil; 1.3 cups shredded cheddar cheese; Left over deli meat or anything else you want to add; Salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

One spaghetti squashOne half large onion, choppedOne tomato, chopped6 oz plain greek yogurtOne tbsp canola oil1.3 cups shredded cheddar cheeseLeft over deli meat, or anything else you want to addSalt and pepper to taste

Directions

Cook spaghetti squash in microwave or oven until tender. Shred with a fork and place in a bowl. Cook the chopped onion in the oil until translucent. Add it to the squash in the bowl, along with the other ingredients, saving 1/2 cup of cheese to sprinkle on top. Bake at 375 for 25-30 minutes.

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MHARROLD2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.9
Total Fat: 12.6 g
Cholesterol: 34.9 mg
Sodium: 420.3 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.9 g
Protein: 12.7 g

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