STEWED BEEF
- Number of Servings: 8
Ingredients
Directions
1 kg beef, cut into chunks for stew2 tbsp Jamaican Chicken seasoning2 tbsp Jamaican Meat seasoning1 large onion, sliced2 tbsp olive oil2 tsp Browning sauce3/4 cup ketchup3/4 cup tomato sauce or strained tomatoesWater
In a large bowl combine first 4 ingredients and mix well. Cover with lid or saran wrap and refrigerate for 1to 12hours.
Heat olive oil in a large pot. Add meat and Browning sauce and brown the meat until most liquid is dissolved. Add half a cup of water and continue browning until liquid has dissolved. Add ketchup, tomato sauce, and enough water to cover the meat and simmer until the meat is tender and the sauce has thickened. If sauce has thickened but meat is not yet tender add more water and continue cooking.
Serve over rice.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MISTYRIOS.
Heat olive oil in a large pot. Add meat and Browning sauce and brown the meat until most liquid is dissolved. Add half a cup of water and continue browning until liquid has dissolved. Add ketchup, tomato sauce, and enough water to cover the meat and simmer until the meat is tender and the sauce has thickened. If sauce has thickened but meat is not yet tender add more water and continue cooking.
Serve over rice.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MISTYRIOS.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 8.3 g
- Cholesterol: 71.3 mg
- Sodium: 425.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 29.0 g
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