Potato crusted Sea Bass
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 red potato1 egg, beaten4 cloves garlicsalt and pepper2 tablespoons seasoned flour2 seabass filets (3 oz each)
Peel and shred potato in food processor. Mix with eggs, chopped garlic, salt, pepper, and flour. Pat dry seabass and crust one side well. Refrigerate for 30 minutes.
Heat pan and saute crusted side of fish in oil or butter until golden brown (about 5 minutes).
Flip fish over and saute an additional 2 to 3 minutes. Oven finish for about 10-15 minutes at 375 degrees F
Serving Size: 2 3oz fish servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDEZEE.
Heat pan and saute crusted side of fish in oil or butter until golden brown (about 5 minutes).
Flip fish over and saute an additional 2 to 3 minutes. Oven finish for about 10-15 minutes at 375 degrees F
Serving Size: 2 3oz fish servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDEZEE.
Nutritional Info Amount Per Serving
- Calories: 384.4
- Total Fat: 16.7 g
- Cholesterol: 138.0 mg
- Sodium: 494.7 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 4.6 g
- Protein: 20.8 g
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