Spicy Black Bean Burgers
- Number of Servings: 4
Ingredients
Ingredients:Olive Oil, 1 tbsp Onions, raw, 1 small Garlic, 2 cloves Jalapeno Peppers, 1 pepper Oregano, ground, 1 tsp Green Peppers (bell peppers), 0.5 cup, chopped Yellow Sweet Corn, Canned, 1 can drained, or equal amount frozen or freshBush's, Black Beans,1 can, drained and rinsedBread crumbs, dry, grated, plain, 0.5 cup Chili powder, 2 tbsp Salt, 1 tsp
Sautee the onion, garlic, jalepeno, and oregano in the olive oil until cooked through, c. 8 minutes.
Mash the beans in a bowl. Add the remaining ingredients and thoroughly mix.
Cook on Forman grill until cooked through.
Serving Size: 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CABIRIACAT1.
Mash the beans in a bowl. Add the remaining ingredients and thoroughly mix.
Cook on Forman grill until cooked through.
Serving Size: 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CABIRIACAT1.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,312.2 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 9.8 g
- Protein: 11.2 g
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